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  Why Choose Primis? At Primis Australia, we believe every student deserves more than just activity – they deserve programs that build confidence, fitness, focus, and lifelong skills. Our expert coaches deliver fun, inclusive, and evidence-informed programs tailored to your school’s needs.       Our Services:   Seminars (high school only) Habit building programs designed to educate students in all areas surrounding health (nutrition, physical activity and sleep).   Before, During & After School Sports A range of skill acquisition and organised team sports programs designed to enhance skill development, teamwork, leadership, and discipline.   Holiday Camps Science based...

It is important to understand that food should always be prioritised in instances where the supplement can easily be attained from food (i.e. whey protein). However, in some cases like creatine, the amount found in meat can make it difficult to comfortably consume the desired amount from food sources. So back to the original question. Heres a list of the supplements recognised by the AIS as safe and effective: For Performance: 1. Creatine (Post-Workout) Benefits: improved muscle strength, endurance, size, exercise performance, recovery and brain health. PMID: 27328852, 35984306, 34472118 2. Carnitine (Post-Workout) Benefits: improved fat metabolism, muscle recovery and endurance performance. PMID: 32359762, 34959912, 32154768 4. Beta-Alanine...